I have depression and anxiety can anyone help?

if your gp doesn't care, it's time to find a new doctor. after all, i care and i don't even know you. there are some new meds out that may help you. therapy only feels pointless when you have the wrong therapist. i know it's difficult, but please keep trying the therapy and medication route. certain life situations trigger episodes for me, but i have learned to avoid many of them. when i know that i have to face situations that cause triggers, i take xanax ahead of time. it does really help. good luck and keep trying to work things out. love, ruth